宜家澳洲日前推出 7 分钟瑜伽操

hello, please relax and follow evil. she takes you through product, paul yoga by idea to help with health and wellness in the home, standing legs together. firm your left, right foot to inner side belly and slowly raise arms to sky. excellent, slowly into post one store, martini glass, clean, ninety nine feet parallel. widen your stands, turn your right foot out to ninety degrees and extend the arms tend to right, angle, left, finger tips to sky, breathe deeply into post too novel 呢。 l e d clamp, spotlight, eight dollars, feet, parallel arms fully extended, released forward left hand to met, right hand to sky and twist into post three missing valleys and bamboo, sixty nine dollars. now, when we're ready, hands to top of math framing the right foot, arms rise up, connect, the sons, extend to sky and breathe into post for yet the look soft toy, fifty five, centimeters, twenty dollars, hence to met table. top position lift needs from the ground, press through the bottles of the feet, hand, shoulder with the part palms flat to floor in hail into post 堆积的barbecue tongs，stainless steel, five dollars lift the left leg ban definitely dropped those to rest. likely on the earth extent to the full expression of post six, kira south white, seventeen dollars, nineteen nine. from seated arms, extend, engaged the core and draw the knees to chest, rise through the crown of the head. move forward, elevating the heart through post seven have a saw tapan whitney, twenty nine dollars, nineteen nine, perfect from a ground at sea, arms extended behind you. finger tips facing in pressed through the palms, lift evenly, neck, relax, breeze into pose. eight 耶知道了bench one hundred and ninety dollars。 turn now to face the side of the room, drawing your left foot in stuck in your insert one me over the other arms to fully extension and wrap the right arm under the left. breathe into postman, synthetic centered rock, campbell, two from a comfortable seat, hands to full point, meaning and step back to black, lower slowly to the ground. elbows and core engaged, reached back to connect to the inner ankles. breathe into post ten, can i link basket, sea grass, fifteen dollars slowly back to the knees, come to standing feet. firm, bend your knees, sweep hands to floor and lift the from the hypes of policy level. first set, easy chair, nineteen nine dollars return gently to a seats, placing arms to met and settle into post twelve similar table. and or one lump, thirty five dollars, setting our foundations for the first arm balance chest, two sides generously bend that needs, come to the tip of your toes and wrap the knees around your post. thirteen fin star. 沃克兰，twenty five dollars kneeling legs hit with the part list through the public florida valley, as you reach back to find your heals with your left hand circle the right time and come to rest with open shoulders. head back in post fourteen 会好，l e d number one, two dollars ninety nine. we see our practice with the most important pose of all to quiet in the internal fire. we have awaken, lying on your back, legs wide, arms relaxed, closed down the eyes and come the post. fish team galaxy run fourteen nine dollars, roll gently onto your side and return to a seat. thank you. everyone now must stay return to this video at any time and shop. the range featured at a care dot com data.